5 Immunity Boosting Spices From Your Kitchen

The flu season is here and, with the outbreak of coronavirus and WHO declaring it a pandemic, has become crucial for people to take care of their health more than ever. Scientists from around the world are working tirelessly to develop a cure for this virus. Till then staying healthy is the need of the hour for all of us. However, due to changing weather, we are more prone to catching a cold or fever if our immunity is low. Below are 5 Immunity boosting spices that not only make your meals lip-smacking but also give lots of health benefits to you and your family. 

Turmeric powder: When it comes to spices, how can we ever forget Haldi Doodh, which our moms and grandmas used to make us drink every single day? As we all know, turmeric is known for its healing powers as it contains Lipopolysaccharide, in other words, it has anti-bacterial, anti-viral, and anti-fungal properties. Therefore, including Turmeric powder regularly in your meals helps stimulate the human immune system. 

Black pepper powder: Didn’t we all hate that Kali Mirch ka Kadha that our moms used to forcefully feed us when we had the slightest indication of a cold? It turns out, Black pepper powder or Kali Mirch powder is one of the most commonly used spices worldwide. And why not, this little spice has loads of benefits. It is high in antioxidants, has anti-inflammatory properties, improves blood sugar control, has cancer-fighting properties to name a few. Therefore, sprinkling some freshly grounded black pepper powder in your salads and meals is a great alternate for those who don’t like the traditional kali Mirch ka Kadha. 

Coriander powder: Next on the list is coriander powder. Coriander or Dhaniya powder as it is commonly known is used in almost every Indian kitchen. It is also used to flavor international dishes. Coriander is rich in immune-boosting antioxidants and benefits heart health as well. Apart from that, coriander powder also promotes digestion and gut health. Including coriander in your diet will help you fight infections and protect your skin against mild rashes like dermatitis. 

Jeera powder: Cumin or zeera is an integral part of a majority of our curries and stews. Cumin is rich in anti-inflammatory antioxidants, and is also known to be antibacterial and antiseptic. It can solve a host of your tummy woes, strengthen digestive tract, relieve nausea, and bloating and constipation. Drinking zeera water can help maintain the normal functionality of your immunity system. 

Amchoor powder: Amchur which is also known as mango powder is a spice that is loaded with antioxidants, essential vitamins and micro nutrients. This is why the use of Amchoor is widely studied in Ayurveda practice. Using Amchoor in your diet is a great way to combat digestive issues. It also helps in boosting your metabolism. Amchur is also recommended for women of all ages, due to its high iron content that women require daily. This tangy delight also has many more health benefits for your hair, skin and health. 

Now that you are aware of the multiple health benefits these spices have, do make sure that you include them in your diet. And if you haven’t already, it’s time to spice up your life… literally! 

Although these spice distributorship in delhi ncr are great for building immunity, don’t forget to wash your hands regularly, use masks whenever you step out, gargle 3-4 times a day with warm water, drink plenty of water, avoid touching your eyes, nose, and mouth. Most importantly stay at home if you feel unwell and seek medical help if your condition does not improve.